Snoring Treatment

Snoring happens when airflow through the nose and throat is disrupted during sleep, causing vibrations in the surrounding tissues. While it may seem harmless, frequent or loud snoring can affect sleep quality and even strain relationships. Your spouse or partner may have to wear earplugs to drown out the sound. In some cases, snoring may indicate a more serious underlying issue like sleep apnoea.

Why Does Snoring Happen?

Several factors contribute to snoring. When throat muscles relax too much, they can partially block the airway, leading to vibrations. Nasal congestion from allergies or colds can force mouth breathing, making snoring more likely. Sleeping on your back allows the tongue to fall backward, further narrowing the airway. Weight gain, especially around the neck, adds pressure on the throat, and the natural ageing process can reduce muscle tone, making snoring more common over time.

Signs Snoring May Be a Bigger Concern

While occasional snoring isn’t usually a cause for alarm, persistent, loud snoring and other symptoms may require attention. Do any of these sound familiar? Waking up with a dry mouth or sore throat, struggling with daytime fatigue despite getting enough sleep, or having trouble concentrating. If yes, you could have a sleep-related breathing disorder. If snoring is accompanied by gasping or choking sounds during sleep, it’s crucial to seek professional advice.

Successful Solutions for Snoring

We take a personalised approach to snoring concerns at Hoppers Crossing Dental. Our team evaluates your sleep habits, lifestyle, and overall health to determine the best way to help you breathe easier at night.

Simple Changes That Can Make a Difference

Here are some simple lifestyle adjustments that can also help minimise snoring:

• Sleeping on your side instead of your back
• Using a humidifier to ease nasal congestion
• Maintaining a healthy weight to reduce airway pressure
• Limiting alcohol intake in the evening, as it relaxes throat muscles

Snoring Treatment Hoppers Crossing, Werribee VIC | (03) 9748 5555

* Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.